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Melatonin 1 mg, 120 capsules Swanson
Melatonin 1 mg per capsule, 120 capsules, one capsule per day. Swanson Melatonin provides 1 mg of melatonin in an easy-to-swallow capsule, handy to take on your travels or keep on your bedside table.
What is melatonin?
Melatonin is a hormone that is naturally produced in the body and plays a central role in regulating the circadian rhythm. Swanson Melatonin contains melatonin in capsule form, making it easy to use as part of your evening routine.
Specifications
| Melatonin | 1 mg per capsule |
| Quantity | 120 capsules |
| Daily dosage | 1 capsule |
| Form | Capsules |
| Feature | Gluten-free |
| Brand | Swanson |
Benefits
- Melatonin contributes to reducing the time it takes to fall asleep
- Melatonin contributes to the alleviation of subjective feelings of jet lag
- For you who travel across time zones or want to fall asleep faster
- 1 mg per capsule, one capsule per day
- Handy to take on your travels or keep by your bed
- 120 capsules per pack
Dosage & use
Take 1 capsule per day. For the effect on the time it takes to fall asleep, melatonin is taken shortly before bedtime. For jet lag, melatonin is taken shortly before bedtime on the first day of travel and on the following days after arrival at the destination. Do not exceed the recommended dose.
Ingredients
Melatonin plus other ingredients as listed on the packaging. The product is gluten-free. Food supplements are not a substitute for a varied diet and a healthy lifestyle.
Who is it for?
Suitable for adults, especially those who experience irregular sleep or are affected by jet lag. One capsule per day as part of your evening routine.
Why we stock it
Selected quality – a safe purchase
FAQ
How much melatonin does one capsule provide?
Each capsule provides 1 mg of melatonin.
What does melatonin contribute to?
Melatonin contributes to reducing the time it takes to fall asleep and to the alleviation of subjective feelings of jet lag. These claims are approved by EFSA.
When do you take melatonin for jet lag?
Melatonin is taken shortly before bedtime, on the first day of travel and on the following days after arrival.
Is the product gluten-free?
Yes, the product is gluten-free.
Are there any side effects?
At the recommended dose, the product is normally well tolerated. If you are pregnant, breastfeeding or taking medication, consult a doctor before you start. If you are unsure or experience discomfort, contact a healthcare provider or read more at 1177.se.
Updated: July 2026. Food supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.