Melatonin 10 mg, 60 capsules Swanson
Swanson Melatonin provides 10 mg melatonin per capsule in a package of 60 capsules. Melatonin contributes to the reduction of time taken to fall asleep, and melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect on sleep onset is obtained by consuming 1 mg close to bedtime; for jet lag, at least 0.5 mg shortly before bedtime on the first days of travel.
What is melatonin?
Melatonin is a hormone that the body produces itself in the pineal gland. It is linked to the body's sleep–wake rhythm: production increases when it gets dark and decreases when it gets light. As a dietary supplement, melatonin is used to support falling asleep.
Specification
| Active substance | Melatonin |
| Strength per capsule | 10 mg |
| Quantity | 60 capsules |
| Form | Capsule |
| Brand | Swanson |
| Other ingredients | Melatonin |
Benefits
- Contributes to the reduction of time taken to fall asleep
- Contributes to the alleviation of subjective feelings of jet lag
- Suitable for travel across time zones and irregular evening routines
- The sleep-onset effect is achieved with 1 mg close to bedtime
- 10 mg per capsule – can be split as needed
- 60 capsules per package
Dosage & use
A common dose is 1–10 mg per day, about 30 minutes before bedtime. For an effect on the time it takes to fall asleep, 1 mg close to bedtime is enough. Adjust as needed and do not exceed the recommended dose.
Contents
Melatonin 10 mg per capsule. Other ingredients: See packaging. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children.
Who is it for?
Suits those who need support falling asleep or want to ease jet lag when traveling across time zones.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
When should I take melatonin?
About 30 minutes before bedtime. For jet lag, take it shortly before bedtime at your destination.
How much do I need to take?
To reduce the time it takes to fall asleep, 1 mg close to bedtime is enough. The package contains 10 mg per capsule, so adjust as needed.
Can you become dependent?
Melatonin is not known to cause physical dependence. Even so, only use it as needed and as directed.
Are there any side effects?
In some people, melatonin can cause drowsiness, headache or dizziness. Do not drive immediately after intake. Do not exceed the recommended dose. Consult a doctor or other healthcare professional before use if you are pregnant, breastfeeding or taking medication. For questions about health and medicines, see 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.