Zinc Picolinate 22mg - 60 Capsules Swanson
Zinc 22 mg per capsule as zinc picolinate, 60 capsules from Swanson – two months' supply at one capsule a day. An easily absorbed form of the mineral zinc.
What is zinc?
Zinc is an essential trace element that the body needs to obtain through diet or dietary supplements. It occurs naturally in meat, shellfish, seeds and legumes, among other foods. In this product, the zinc is bound to picolinic acid (zinc picolinate), an organic form. The body cannot store zinc in any large amount, which makes regular intake relevant.
Specification
| Strength | 22 mg zinc (as zinc picolinate) |
| Quantity | 60 capsules |
| Form | Capsule |
| Brand | Swanson |
| Dosage | 1 capsule daily |
Benefits
- Good for the immune system – contributes to the normal function of the immune system.
- Contributes to the maintenance of normal testosterone levels in the blood.
- Supports fertility and reproduction – contributes to normal fertility.
- Protects cells against oxidative stress.
- 22 mg zinc as easily absorbed zinc picolinate, 60 capsules.
Dosage & use
The recommended dose is 1 capsule daily with a meal, or as directed. Do not exceed the recommended daily dose.
Contents
Zinc 22 mg per capsule as zinc picolinate. Keep out of reach of children. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle.
Who is it for?
Suits those who want to secure a daily intake of zinc, for example with a plant-based diet where absorption may be lower. A simple supplement for everyday use.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
How does it differ from other forms of zinc?
Zinc picolinate is an organically bound form in which zinc is linked to picolinic acid. Different forms differ in absorption and gentleness on the stomach.
When should I take zinc?
Take the capsule with a meal. Zinc may feel gentler on the stomach when taken with food.
Can I take zinc at the same time as other minerals?
Zinc can compete with certain other minerals, such as copper and iron, when intake of both is high at the same time. Follow the dosage and consider varying the timing if you take several mineral supplements.
Are there any side effects?
Vitamin and mineral supplements are normally well tolerated at the recommended dose. Do not exceed the stated daily dose. If you are pregnant, breastfeeding or taking medication, you should consult a doctor or healthcare professional before starting. For self-care questions, you can contact 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.