Vitamin C 500 mg with Rose Hips - 100 Capsules Swanson
Product description
Vitamin C 500 mg per capsule with rose hips, 100 capsules from Swanson – approx. three months' supply at one capsule a day. A water-soluble vitamin complemented with rose hips.
What is vitamin C?
Vitamin C (ascorbic acid) is a water-soluble vitamin that the body cannot produce itself and therefore needs to obtain through the diet. It occurs naturally in citrus fruits, peppers, berries and rose hips, among other foods. This product is complemented with rose hips, a traditional vitamin C-rich berry. Since vitamin C is water-soluble, it is only stored in limited amounts.
Specification
| Strength | 500 mg vitamin C per capsule |
| Added | Rose hips |
| Quantity | 100 capsules (approx. 3 months at 1 capsule/day) |
| Form | Capsule |
| Brand | Swanson |
| Dosage | 1 capsule daily |
Benefits
- Good for the immune system – contributes to the normal function of the immune system.
- Good for skin and joints – contributes to normal collagen formation for the normal function of skin, cartilage, bones, gums, teeth and blood vessels.
- Counteracts tiredness – contributes to reduced tiredness and fatigue.
- Increases iron absorption and protects cells against oxidative stress.
- 500 mg vitamin C with rose hips per capsule, 100 capsules.
Dosage & use
The recommended dose is 1 capsule daily with a meal, or as directed. Do not exceed the recommended daily dose.
Contents
Vitamin C 500 mg per capsule with added rose hips. Keep out of reach of children. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle.
Who is it for?
Suits those who want to secure a daily intake of vitamin C, for example during the winter months. The combination with rose hips suits those who prefer vitamin C together with a traditional berry.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
Why is vitamin C combined with rose hips?
Rose hip is a traditional vitamin C-rich berry and is used here as a complement to the ascorbic acid in the capsule.
When should I take vitamin C?
Take the capsule with a meal. Taking vitamin C together with iron-rich food can increase iron absorption.
Can I take too much vitamin C?
Vitamin C is water-soluble and excess is normally excreted in the urine. Very high doses can cause stomach upset in some people; stick to the recommended dose.
Are there any side effects?
Vitamin and mineral supplements are normally well tolerated at the recommended dose. Do not exceed the stated daily dose. If you are pregnant, breastfeeding or taking medication, you should consult a doctor or healthcare professional before starting. For self-care questions, you can contact 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Ingredients and dosage
Shipping, returns and guarantee
What is vitamin C?
Vitamin C 500 mg per capsule with rose hips, 100 capsules from Swanson – approx. three months' supply at one capsule a day. A water-soluble vitamin complemented with rose hips.
Vitamin C (ascorbic acid) is a water-soluble vitamin that the body cannot produce itself and therefore needs to obtain through the diet. It occurs naturally in citrus fruits, peppers, berries and rose hips, among other foods. This product is complemented with rose hips, a traditional vitamin C-rich berry. Since vitamin C is water-soluble, it is only stored in limited amounts.
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