Swanson Valerian Root Extract – 120 Capsules

Natural relaxation and stress support with valerian root

Swanson Valerian Root Extract offers a natural solution for managing everyday stress and promoting inner calm. This powerful herbal formula combines 200 mg of pure valerian root extract with 350 mg of valerian root powder for optimal effect.

What is valerian root?
Valerian root is a traditional medicinal herb used for over a thousand years for its naturally calming properties. It contains active compounds such as valerenic acids and valtrate terpenoids, which interact with GABA receptors in the brain — the body's natural "braking system" for stress and anxiety.

Key benefits:

• Supports natural relaxation and mental balance

• Helps the body manage daily stress

• May improve sleep quality and ease falling asleep

• Helps reduce nervous tension

• Promotes a calm and balanced mood

Scientific backing
Research published in Phytomedicine shows that valerian root can improve sleep quality and reduce time to fall asleep. Additional studies in the Journal of Clinical Psychopharmacology confirm its positive effects on anxiety and stress compared to placebo.

Usage and dosage
Take one capsule daily, preferably 30–60 minutes before bedtime. Capsules can be swallowed whole with water or opened and mixed into a drink. For best results, use consistently over time as effects may vary between individuals.

Swanson Quality Guarantee
With over 50 years of experience in dietary supplements, all Swanson products undergo rigorous quality testing to ensure purity, potency, and efficacy. Every batch is tested to meet the highest standards.

Discover the power of natural calm with Swanson Valerian Root Extract – your partner in better stress management and enhanced quality of life.