Noop Magnesium Complex 375 mg – 120 capsules
Product description
Noop Magnesium Complex provides the entire daily dose – 375 mg of magnesium – in a single tablet, from four different forms of magnesium plus vitamin B6. 120 tablets are enough for four months. For those who want to avoid taking two capsules a day to get the full dose.
Four shapes instead of one
Different forms of magnesium have different properties. Oxide provides the most magnesium per gram, citrate and malate have higher solubility, and bisglycinate is the form that is usually best tolerated by the stomach. By mixing them, you can increase the dose to 375 mg in one tablet without having to choose any benefit. If you want to read more about the differences, we have our own guide: Magnesium glycinate vs citrate vs malate.
Magnesium contributes to normal muscle function, to the normal function of the nervous system, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function.
Specifications
| Magnesium per tablet | 375 mg – 100% of DRI* |
| Magnesium forms | Oxide, Citrate, Malate, Bisglycinate |
| Vitamin B6 per tablet | 3.7 mg – 264% of DRI* |
| Form | Tablet |
| Quantity | 120 tablets |
| Supply | 4 months at 1 tablet/day |
| Brand | Noop |
*Daily reference intake.
Benefits
- Full daily dose in one tablet – 375 mg, not 150–200 mg like many capsules
- Four forms of magnesium in the same tablet
- Contributes to normal muscle function and reduced fatigue
- Vitamin B6 helps regulate hormonal activity
- 120 days per can – low cost per day
- Suitable for both training and evening routine
Dosage and use
1 tablet daily with a meal. Many people take magnesium in the evening – read why in Magnesium for sleep. Recommended daily dose should not be exceeded.
Contents
Magnesium oxide, magnesium citrate, bulking agent (microcrystalline cellulose), magnesium malate, magnesium bisglycinate, anti-caking agents (stearic acid, silicon dioxide, magnesium salts of vegetable fatty acids), vitamin B6 (pyridoxine hydrochloride). Keep dry, cool and out of reach of small children. Food supplements are not a substitute for a varied diet and a healthy lifestyle.
Combine with
- Noop Vitamin D3 or Noop D3 + K2 – magnesium and vitamin D is the most common basic stack
- Our range for sleep
- The entire Noop range
Who is it for?
For those who exercise, sweat a lot or just want to be sure to reach your daily requirement without taking multiple capsules. Also suitable as an evening supplement in a calmer routine.
Frequently asked questions
How do I know if I have a magnesium deficiency?
Common signs include muscle cramps, fatigue, eyelid twitching and restless sleep, but the symptoms are non-specific. We review what the research says in Magnesium deficiency – common signs.
Why not just bisglycinate?
Bisglycinate is gentle but only contains about 10-14% elemental magnesium, so it takes several large capsules to reach 375 mg. The complex provides the full dose in one tablet and includes bisglycinate as one of four forms.
Does magnesium cause loose stomach?
It is mainly high doses of oxide or citrate on an empty stomach that can cause this. Take the tablet with food and there is usually no problem. If you experience any problems, try taking it with your evening meal.
Can I take it together with Tongkat Ali?
Yes. Magnesium is a base that most of our customers combine with other supplements. Tongkat Ali is best taken in the morning and magnesium in the evening.
Are there any side effects?
Magnesium is well tolerated in the recommended dose. If you have impaired kidney function or are taking medication, you should consult a doctor first. Do not exceed the daily dose. If you have any questions about your health, contact 1177.se.
Read more
- Magnesium glycinate vs citrate vs malate – which form should you choose?
- Magnesium for sleep – that's why many people take it in the evening
- Magnesium deficiency – common signs and what the research says
Updated: October 2026. Dietary supplements do not replace a varied diet.
Shipping, returns and guarantee
Four shapes instead of one
Noop Magnesium Complex provides the entire daily dose – 375 mg of magnesium – in a single tablet, from four different forms of magnesium plus vitamin B6. 120 tablets are enough for four months. For those who want to avoid taking two capsules a day to get the full dose.
Different forms of magnesium have different properties. Oxide provides the most magnesium per gram, citrate and malate have higher solubility, and bisglycinate is the form that is usually best tolerated by the stomach. By mixing them, you can increase the dose to 375 mg in one tablet without having to choose any benefit. If you want to read more about the differences, we have our own guide: Magnesium glycinate vs citrate vs malate. Magnesium contributes to normal muscle function, to the normal function of the nervous system, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function.
Swedish quality. From raw material to capsule.
Made in Sweden under GMP control.
Manufacturing under GMP, every batch is checked.
High doses without unnecessary fillers.
A clean ingredients list. No fuss.
If you are not satisfied, let us know and we will solve it. Swedish customer service that knows the products.
