Micronised creatine monohydrate, 300 g – approx. 100 servings of 3 g. Creatine monohydrate is the most studied form of creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
What is creatine?
Creatine is a substance that is formed naturally in the body and is also found in foods such as meat and fish. It is stored mainly in skeletal muscle as creatine phosphate and is part of the cells' rapid energy system (ATP). Vegetarians and vegans often get less creatine from their diet. The monohydrate form is the variant used in most scientific studies.
Specifications
| Ingredients | Creatine monohydrate (micronised) |
| Amount | 300 g |
| Recommended daily dose | 3 g |
| Number of servings | approx. 100 |
| Form | Powder |
| Manufacturer | Noop |
Benefits
- For you who do strength training and short, intense sessions.
- Increases physical performance in repeated bursts of short-term, high-intensity exercise.
- The most studied form of creatine – popular among active people.
- Micronised powder that dissolves easily in liquid.
- Pure monohydrate without unnecessary additives.
- Suitable for both vegetarians and vegans.
Dosage & use
Daily dose: 3 grams. Mix the powder with water, juice or another liquid of your choice. A loading phase is not necessary – a consistent daily intake gives the best results over time. The time of day matters less.
Ingredients
Creatine monohydrate (micronised). Other ingredients: See packaging. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.
Who is it for?
Suits you if you do strength training or short, high-intensity sessions and want a well-documented basic supplement. Also suitable for vegetarians and vegans who get little creatine from their diet.
Why we make our own
Swedish quality – from raw material to capsule
FAQ
Do I need a loading phase?
No. A loading phase can top up the muscles' creatine stores slightly faster, but it is not necessary. A consistent daily intake of 3 g gives the same saturation in the muscles after a few weeks.
Is creatine bad for the kidneys?
For healthy people, there is no scientific evidence that creatine at recommended doses damages the kidneys – it is one of the most researched supplements there is. If you have a known kidney disease or take medication, consult a doctor before you start.
When should I take creatine?
The timing matters less. The important thing is that you take your dose every day, including rest days, so that the muscles' stores stay evenly filled.
Can I mix creatine with other things?
Yes, the powder can be mixed into water, juice, a protein shake or another drink. The micronised form dissolves easily.
Are there any side effects?
Creatine is well tolerated by most people. Some may experience slight water retention in the muscles at first. Always consult a doctor or other healthcare professional if you are pregnant, breastfeeding, taking medication or have an underlying condition. For health questions, you can contact 1177.se.
Updated: July 2026. Food supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.