Magnesium Glycinate 133 mg Albion Chelated 90 Capsules Swanson
Magnesium 133 mg per capsule as chelated magnesium glycinate (Albion), 90 capsules from Swanson. A gentle, organically bound form of the mineral magnesium.
What is magnesium?
Magnesium is an essential mineral involved in a large number of processes in the body. In this product, magnesium is bound to the amino acid glycine through a process called chelation. The magnesium glycinate form is known for being gentle on the stomach compared with some other forms of magnesium. Magnesium occurs naturally in whole grains, nuts, seeds and green leafy vegetables, among other foods.
Specification
| Strength | 133 mg magnesium (as magnesium glycinate) |
| Form | Chelated (Albion), capsule |
| Quantity | 90 capsules |
| Brand | Swanson |
| Dosage | As directed on the packaging 1 capsule three times daily, with water. |
Benefits
- Counteracts tiredness – contributes to reduced tiredness and fatigue.
- Good for the muscles – contributes to the maintenance of normal muscle function.
- Supports the nerves – contributes to the normal functioning of the nervous system.
- Contributes to normal energy-yielding metabolism and psychological function.
- 133 mg gentle, chelated magnesium glycinate (Albion), 90 capsules.
Dosage & use
Take as directed on the packaging, with a meal. Magnesium glycinate is often experienced as gentle on the stomach even with regular use. Do not exceed the recommended daily dose. See packaging.
Contents
Magnesium 133 mg per capsule as magnesium glycinate (Albion chelated). Keep out of reach of children. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle.
Who is it for?
Suits those who want to supplement with magnesium in a gentle form, for example if other forms of magnesium have felt uncomfortable for the stomach. Suitable for daily use.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
What does chelated magnesium mean?
Chelation means that the mineral is bound to an amino acid, in this case glycine. The form is used to make the magnesium organically bound and gentle on the stomach.
What time of day should I take magnesium?
Magnesium can be taken whenever suits you, preferably with a meal. Many choose the evening, but the timing can be adapted to your own preference.
Is magnesium glycinate gentle on the stomach?
Magnesium glycinate is a chelated form that is often experienced as gentle on the stomach. Individual differences occur.
Are there any side effects?
Vitamin and mineral supplements are normally well tolerated at the recommended dose. Do not exceed the stated daily dose. If you are pregnant, breastfeeding or taking medication, you should consult a doctor or healthcare professional before starting. For self-care questions, you can contact 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.