What is Ecdysterone ?
Ecdysterone is a plant sterol that occurs naturally in the plant kingdom and is found in the hormones of several animals. It has become popular as a dietary supplement to increase muscle mass and improve performance. It is also known by the names ecdybol, bitter herb extract or 20-hydroxyecdysine. It is a natural hormone that is completely legal and is found in several different dietary supplements. The dietary supplement can have a positive effect on strength and muscle mass, as well as improved recovery after exercise.
At Tongkatbutiken you can buy Ecydysterone.< /p>
What does Ecdysterone ?
Ecdysterone is a natural anabolic that helps increase muscle mass by stimulating protein synthesis and improving recovery after exercise. It also acts as an adaptogen, meaning it helps the body deal with stress and increase endurance. It has also been shown to have a positive effect on mood, sleep and the cardiovascular system.
Taking supplements with ecdysterone has many benefits, especially for people who exercise to increase their muscle mass and strength. There have been several studies conducted on ecdysterone, and the results have been positive. This substance has been shown to have a beneficial effect on strength, muscle mass and protein synthesis. Recent human studies have shown that those who took ecdysterone supplements significantly increased their muscle mass and performed better in the bench press compared to those who took a placebo.
However, it is important to note that only a limited number of studies have been conducted on ecdysterone in humans. To be able to draw more certain conclusions about its effects, more research is needed into how ecdysterone affects the human body.
When to take Ecdysterone?
Ecdysterone can be taken at different times of the day depending on what your goal is. If you are exercising to increase your muscle mass and strength, then taking the ecdysterone supplement about 30 minutes before exercise can be beneficial. This gives your body an extra boost and helps you perform better during the training session.
If you are taking ecdysterone for its adaptogenic properties, it may be best to take the supplement in the morning to maximize its benefits throughout the day. It is always important to follow the recommendations on the product label.
The dose that is recommended differs between manufacturers, but about 200 mg is the most common dose recommendation.
Is Ecdysterone< /strong> dangerous?
Ecdysterone is considered safe to use and no serious side effects have been reported. However, it is important to note that there is limited research on humans and more studies are needed to be able to draw firm conclusions. As with any dietary supplement, you should consult your doctor before taking ecdysterone, especially if you have any existing health problems or are taking other medications. It is also important to only purchase ecdysterone supplements from trusted sources to ensure its quality and effectiveness.
Is Ecdysterone< /strong> doping classified?
Ecdysterone is not classified as doping, it is being investigated by WADA and may in the future be on the doping list, but is not the current situation.
Summary
Ecdysterone is a naturally occurring substance found in plants and insects. It has been shown to have several health benefits, including increased muscle mass and strength, improved endurance, and adaptogenic properties. While there is limited research on humans, animal studies have shown positive results and many athletes and bodybuilders use ecdysterone as a dietary supplement to improve their performance. It is also important to note that it is important to buy ecdysterone from reliable sources and consult with a doctor before taking it as a dietary supplement.