What is NMN?
NMN, or nicotinamide mononucleotide, is a naturally occurring molecule in the body that has been shown to have many positive health effects. It is a form of vitamin B3 and functions as an important coenzyme in several biochemical reactions in the body. NMN is found naturally in certain foods such as broccoli, avocados and green peas, but it can also be taken as a dietary supplement.
When the level of NAD+ decreases in the body, it is unfavorable, but it is a natural part of aging. However, NMN, which is a precursor to NAD+, can slow down this process by increasing the levels of NAD+ in the body. It is possible to increase the levels of NMN in different ways, for example through the diet or by taking NMN as a dietary supplement.
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What does NMN ?
NMN has been shown to have several positive health effects. Among other things, it functions as an anti-inflammatory and antioxidant substance, which can help reduce the risk of age-related diseases such as cardiovascular diseases, cancer and neurological diseases. NMN has also been shown to have a positive effect on energy consumption in the body, which can help increase physical performance and improve weight loss.
How it works NMN ?
NMN works by increasing the levels of NAD+ in the body. NAD+ is an important coenzyme that is needed for several biochemical reactions in the body, including the production of energy in the cells. As we age, the level of NAD+ in the body decreases, which can lead to age-related diseases and decreased energy.
By taking NMN as a dietary supplement, we can increase the levels of NAD+ in the body and thus support the optimal functioning of our cells
When to take NMN?
There is no specific time when to take NMN, but it is recommended to take it regularly for best effect. Some studies have shown that it can be beneficial to take NMN in the morning, because then the body is in a fasted state and can better absorb nutrients. However, it is always important to follow the instructions on the package and consult a doctor before starting to take NMN as a dietary supplement.
Recommended daily dose is about 250mg a day.
Is NMN< /strong> dangerous?
NMN is generally considered safe and has been shown to have minimal side effects at normal dosage. Research is still ongoing to investigate any long-term effects of NMN intake. It is always important to follow the instructions on the package and consult a doctor if you have any health problems or take other medications.
Summary
NMN is a food supplement that can increase the levels of NAD+ in the body and thus support an optimal function of our cells. It has been shown to have positive effects on energy expenditure, which can help improve physical performance and ageing. It is important to follow the dosage recommendations and consult with a doctor before starting to take NMN as a dietary supplement. Research is still ongoing to investigate any long-term effects of NMN intake, but it is generally considered safe to take in normal doses. In conclusion, NMN can be an interesting dietary supplement for those interested in improving their health and extending life at the cellular level.