Are you looking for the best support for your thyroid? Here is a quick overview:
- Red ginseng: Good for increasing energy, reducing inflammation and supporting the hormone balance. Fits especially in hypothyroidism or fatigue.
- Siberian ginseng: Milder alternatives that help against stress, strengthen the immune system and improve endurance. Recommended for both hypo- and hyperthyroidism.
Quick comparison
| Property | Red ginseng | Siberian ginseng |
|---|---|---|
| Effect | Increases the energy and metabolism | Reduces stress and strengthens immune system |
| Active subjects | Ginsenosides | Eleutherosides |
| Fits best for | Hypothyroidism, fatigue | Stress, mild hormone imbalance |
| Side effects | Itching, headache, diarrhea | Sleep problems, nervousness |
Both can support the thyroid, but the choice depends on your specific needs. Red ginseng is more powerful, while Siberian ginseng is more gentle. Always consult a doctor before use.
Red Ginseng's advantages for thyroid health
Red ginseng can support the function of the thyroid gland in several ways. Research has shown that this plant can affect both the hormone balance and the metabolic processes linked to the thyroid health.
Stress management and hormone balance
The active substances in red ginseng, ginsenosides, play an important role in the body's way of managing stress by regulating HPA axis (Hypothalamus-hypophys-binjure axis). This regulation is crucial as stress can affect the production of thyroid hormones T3 and T4.
"We demonstrate promising potentials of ginseng in alleviating hypothyroid-related metabolic disturbance and inflammation, while also modulating circadian gene expression." - Xueying Zhang, Associate Professor, Institute of Zoology, Chinese Academy of Sciences
By strengthening the body's ability to handle stress, red ginseng can reduce stress -related hormonal imbalances. A study showed, among other things, that psychological stress can aggravate symptoms of hashitoxicosis and lead to hormone deviations.
Red ginseng can also help improve energy levels, which is a common challenge for people with thyroid problems.
Increased energy and reduced fatigue
Red ginseng has been shown to have a positive effect on fatigue, which can be particularly helpful for people with thyroid disorders. Studies on rats with hypothyroidism have shown that ginseng can increase oxygen consumption, heat production and energy consumption.
The fatigue of people with thyroid problems is often linked to increased levels of inflammatory cytokines and imbalances in the stress hormone cortisol.
"Cancer is a prolonged Chronic Stress Experience and the Effects Can Last 10 years Beyond Diagnosis and Treatment. If We Can Help The Body Be Better Modulated Throughout Treatment with the Use of Ginseng, We May Be Able to Prevent Sepige Long-Long-Long-Long- - Debra Barton, Ph.D., Mayo Clinic Cancer Center
By improving energy levels, red ginseng can contribute to better metabolism in the thyroid gland and increase general well -being.
Anti -inflammatory properties
In addition to dealing with stress and fatigue, red ginseng has powerful anti -inflammatory properties. The active substances G-RG1 and G-RB1 in ginseng can reduce inflammation by inhibiting the NF-P-Signal path and reducing the expression of inflammatory cytokines.
Korean red ginseng extract (KRGE) has also been shown to protect against hyperthyroidism by reducing thyroid hormones overproduction. In a study of rats with LT4-induced hyperthyroidism, KRGE prevented weight loss and stabilized levels of T3, T4 and other important biomarkers.
In addition, red ginseng works as a Antioxidant By normalizing biomarkers for oxidative stress and increasing the activity of antioxidant enzymes. The combination of anti -inflammatory and antioxidant properties makes red ginseng a valuable supplement for people with autoimmune thyroid diseases such as Hashimoto's thyroiditis.
In another study on rats with hypothyroidism induced by propyldiouracil (PTU), red ginseng levels increased thyroid hormones such as T3 and T4 after 20 days of treatment. This suggests that red ginseng can help stabilize hormone production in hypothyroidism and improve the function of the thyroid gland.
Siberian Ginseng's advantages for thyroid health
While red ginseng is often used to reduce inflammation and increase energy, Siberian ginseng offers a different type of help. This plant, even known as Eleutherococcus senticosus Or Eleuthero, has been used for centuries in Chinese medicine thanks to its special properties.
Help in stress management
Siberian ginseng is a so -called adaptogen, which means it helps the body handle stress better. It affects the stress reaction by supporting the function of the adrenal glands and regulating hormones such as cortisol. This is especially important for thyroid health, as prolonged stress can disrupt the hormone balance and affect the production of thyroid hormones T3 and T4.
By stabilizing the levels of cortisol and estrogen, Siberian ginseng can also relieve symptoms such as hot flashes, anxiety and mood swings. A study from 1960, which included over 2,000 participants between the ages of 19 and 72, showed that the use of Siberian ginseng increased the body's resistance to physical stress. This effect contributes to a better balance in the endocrine system, which is crucial for the function of the thyroid gland.
Support for the immune system
Siberian ginseng is also known for strengthening the immune system. It contains polysaccharides that have been shown to improve the immune response in animal studies. This can be particularly useful for people with autoimmune thyroid diseases, where the immune system attacks the thyroid.
Eleutherosides in the plant help stimulate the production of immune cells, including antibodies, and help maintain healthy levels of T4 lymphocytes, which play an important role in the body's defense. One study showed that healthy individuals who used Siberian ginseng for four weeks had an increase in T cells, suggesting a stronger immune system. In addition, the plant can reduce the risk of severe respiratory infections such as flu and complications such as bronchitis.
However, it is important that people with autoimmune diseases such as rheumatoid arthritis or Crohn's disease avoid Siberian ginseng.
Energy and endurance
In addition to their effects on stress and immune systems, Siberian ginseng helps to increase both physical and mental energy. It is especially useful for people with thyroid problems, who often suffer from fatigue and low energy.
"Eleuthero ... has a more uplifting and stimulating nature ... in addition to reducing anxiety and help to cope with stress, Siberian ginseng fights fatigue and boosts energy." - Vera Martins
The plant can also improve sleep quality after physical activity, which in turn supports hormone production. In traditional Chinese medicine, this is linked to support for both spleen and kidneys.
Historically, Siberian Ginseng has been used by Russian athletes and cosmonauts to improve both physical and mental endurance under stressful conditions. This use underlines its powerful effects.
For those who want to try Siberian ginseng, there is the dried root for tea, but many prefer dietary supplements or extracts because of the strong, bitter taste. Look for the name "Eleuthero" on the package to be sure it is genuine Siberian ginseng.
Red Ginseng vs. Siberian Ginseng: Direct Comparison
Here we take a closer look at how red ginseng and Siberian ginseng differ. Both are adaptogens that can support thyroid health, but their effects and uses vary.
Differences in properties and use
The biggest difference lies in how these plants affect the body. Red ginseng Has a "warm" property and can help increase energy conversion, making it particularly effective in hypothyroidism. Studies on rats with hypothyroidism show that red ginseng can increase oxygen consumption, carbon dioxide production and energy consumption.
Siberian ginseng, on the other hand, has a milder effect and fits wider energy needs. It is known to improve endurance and recovery, making it popular with athletes.
| Aspect | Red ginseng | Siberian ginseng |
|---|---|---|
| Power profile | Warm property | Gentle, most suitable |
| Active subjects | RG1 and RB1 | Eleutherosides |
| Traditional use | Spleen, lungs and heart | Lungs and stomach |
| Specialty | Increases energy conversion | Improves endurance |
| Immune effects | Anti -inflammatory | Immune modulation |
These differences mean that each variety can be adapted to different thyroid conditions.
Choice of ginseng for different thyroid diseases
Which ginseng is best depends on the type of thyroid problems. Siberian ginseng It is often recommended for both hypothyroidism and hyperthyroidism, including autoimmune conditions such as Hashimoto's thyroiditis and Graves' disease.
For people with hypothyroidism can Red ginseng be particularly useful as it can increase energy and oxygen consumption. Its warm properties also help against the fatigue that often comes with this condition. In the case of hyperthyroidism, red ginseng can also reduce thyroid hormone production, making it an interesting alternative to balance an overactive thyroid.
Siberian ginseng, which is milder than the Korean variant, is often better tolerated by people who are sensitive to stronger adaptogens. This makes it a safer choice for those who are uncertain about how their body will react.
Both types affect the hypothalamus-hypophys-binjure axis (HPA axis), which in turn can help balance the function of the thyroid gland.
Safety, dosage and side effects
When it comes to safety, both red and Siberian ginseng have good safety profiles, but there are some differences.
Siberian ginseng is generally considered safe. In animal studies, very high doses were required - over 25 grams per kilo of body weight - to cause serious problems. However, side effects such as sleeping difficulties, nervousness and mood changes may occur.
"Siberian Ginseng Contains Adaptogenic and Immune-Regulating Properties Making it Useful for Fatigue and Exhaustion, Debune, Immune Deficiency, and Stress-Related Disorders." - Christopher Hobbs, Ph.D.
Red ginseng is safe at a daily dose of up to 2 grams. Common side effects include itching, headaches, diarrhea and dizziness.
However, some precautions should be taken. Siberian ginseng should be avoided by people with high blood pressure. If you have an autoimmune disease such as lupus, hashimotosis or Graves disease, it is important to consult a doctor before using Siberian ginseng.
Both types of ginseng can also interact with drugs. Siberian ginseng Can affect drugs that are metabolized by CYP enzymes as well as some cardiac medicines. Red ginseng has been shown to interact with at least 72 different drugs.
To avoid risks, always consult a healthcare provider before you start with any new supplements, especially if you have existing health problems or take medicines.
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Which ginseng is best for thyroid health?
Summary of the main points
When it comes to choosing the right ginseng for thyroid health, it is important to understand the different characteristics of the two most common varieties. As mentioned earlier, adaptogens have the ability to balance stress and affect the production of thyroid hormones. Red ginseng, which is often used for their warming properties, can help improve energy conversion. It contains ginsenosides and has been shown to be effective in the case of energy shortages and hormonal imbalance that can occur in various thyroid problems.
On the other hand Siberian ginseng A milder variant that mainly contains eleutherosides. According to Christopher Hobbs, Ph.D., this type of ginseng is particularly useful for people with thyroid problems:
"Eleuthero, Also Known as Siberian Ginseng, is an adaptogenic herb in Commonly Recommend for People with Thyroid and Autoimmune Thyroid Conditions."
An important difference is that Siberian ginseng is less powerful than red ginseng, making it a better alternative for people who are sensitive to stronger adaptogens.
For people with hypothyroidism can red ginseng provide special benefits, while it can also help at Hyperthyroidism by reducing the production of thyroid hormones.
How to use ginseng for thyroid support
When choosing to integrate ginseng into your health routine, it is important to do so safely and well thought out. Always start by consulting a healthcare provider and adjusting your dosage based on regular thyroid hormone tests.
In order to use ginseng correctly, the dosage should be adapted to your individual needs and regularly followed by tests. If you suffer from chronic stress, Siberian ginseng can be a good alternative. In the case of more pronounced fatigue, red ginseng may be considered, but this should be done under the supervision of an expert.
The quality of the supplement is crucial. Choose products from reliable manufacturers, as Tongkatbutiken, that offers Swedish -made supplements with fast delivery and environmentally friendly packaging. This guarantees that you will receive safe and effective support for your thyroid health.
Also, keep in mind that ginseng can affect the effect of certain drugs, so it is important to keep in touch with your healthcare provider to ensure safe use. Interest in ginseng is increasing globally, and the market is expected to reach $ 12.6 billion by 2027. With the right choice and professional guidance, Ginseng can become a valuable part of your strategy to improve and maintain thyroid health.
FAQS
What effect does red ginseng and Siberian ginseng have on the function of the thyroid?
Red Ginseng and Siberian Ginseng: How they affect the thyroid
Red ginseng and Siberian ginseng have different effects on the thyroid gland thanks to their unique properties.
Red ginseng Is known to help the body manage stress, which can contribute to better thyroid function. In addition, it can help balance hormone levels and strengthen the immune system, making it particularly useful for people with reduced thyroid activity.
Siberian ginseng, on the other hand, is also a help in stress management and can provide an energy boost. It has the potential to support thyroid health by promoting hormone balance and a well -functioning metabolism.
Both of these ginseng variants may be helpful for the thyroid gland, but their effects may vary depending on the individual's specific needs and health conditions.
What side effects can red ginseng and Siberian ginseng have on the thyroid gland?
Red ginseng can lead to insomnia, headaches and stomach upset such as nausea and diarrhea. In addition, it can affect the thyroid by raising the levels of thyroid stimulating hormone (TSH), which in turn can affect the production of thyroid hormones.
Siberian ginseng can cause similar side effects, such as difficulty sleeping, headaches and stomach problems. Both of these types of ginseng can interfere with the hormone balance and interact with certain drugs. Therefore, it is wise to consult a physician before use, especially if you have thyroid problems or use other medications.
Can I use both red and Siberian ginseng to support my thyroid health, and is it safe?
To combine red and siberian ginseng for thyroid health
To use a combination of Red ginseng and Siberian ginseng May possibly support the function of the thyroid gland, but it requires accuracy and consideration of individual needs. Siberian ginseng is known to help the body manage stress and support the endocrine system, where the thyroid plays a central role. At the same time, red ginseng offers energizing properties that can contribute to increased well -being and strengthen the immune system.
But before you start using these supplements together, it is important to consult a doctor, especially if you are already treated for thyroid problems. Some substances in adaptogens can affect the hormone balance or interact with medicines, making it crucial to ensure that it suits you and your health.
