Andropaus, also called "male menopause", means a gradual reduction in testosterone that can affect energy, sexual desire and general well -being. Here is a quick overview of 9 natural supplements that can help men during this phase:
- Tongkat Ali: Increases testosterone and energy. Scientifically proven and secure at the right doses.
- Fadogia Agrestis: Stimulates testosterone but has potential safety risks.
- Turkesterone: Supports muscle growth without affecting hormones.
- Maca: Improves sexual function and energy, especially in stress.
- Bockhorn clover: Increases Free testosterone and libido.
- Tribulus: Supports testosterone production and sexual function.
- Nmn: Improves cell health and energy, linked to anti-aging.
- GABA: Relieves stress and improves sleep.
- Resveratrol: Supports testosterone and improves blood circulation.
Quick comparison
| Contribution | Primary function | Scientific support | Side effects | Suitability for Andropaus |
|---|---|---|---|---|
| Tongkat Ali | Increases testosterone, energy | Strong | Mild (restlessness) | Very good |
| Fadogia Agrestis | Stimulates testosterone | Limited | Liver/kidney risks | Limited |
| Turkesterone | Muscle growth | Moderate | Mild | Good for muscle mass |
| Maca | Energy and sexual function | Moderate | Mild (stomach upset) | Good for stress |
| Bockhorn clover | Increases free testosterone | Strong | Digestation problems | Effective |
| Tribulus | Improves libido | Mixed | Mild | Moderate effect |
| Nmn | Cell health, energy | Growing | Rarely | Good for vitality |
| GABA | Sleep and stress | Moderate | Drowsiness, dizziness | Excellent for sleep |
| Resveratrol | Testosterone and blood circulation | Strong | Mild at normal doses | Good for hormone balance |
Do you want to improve your well -being during Andropaus? Start by identifying your needs - energy, libido or sleep - and choose the right supplement. Always consult a doctor before you start.
Male Menopause (Andropause): 5 Key Tips
1. Tongkat Ali
Tongkat Ali (Eurycoma longifolia) is a medicinal plant that naturally grows in Malaysia's rainforests. Traditionally, it has been used to strengthen libido, balance hormones, improve sperm quality and support muscle building by raising testosterone levels.
How Tongkat Ali works
This herb acts as a natural alternative to testosterone replacement therapy by stimulating the body's own production of testosterone over time. This is particularly relevant as testosterone levels naturally drop by about 100 ng/dl per decade.
Scientific evidence
Research shows that daily doses of 100–200 mg can cause noticeable increases in testosterone levels. One study reported that the proportion of men with normal testosterone levels rose from 35 % to over 90 % after just one month's use. Another study from 2021 that included 105 men between the ages of 50 and 70 showed significant increases in testosterone levels after 12 weeks at a dose of 100 mg, and already from week 4 at a dose of 200 mg.
Side effects and safety
Despite the promising results, it is important to understand the security profile. At therapeutic doses, no major side effects have been reported.
"Thus father, at therapeutic concentrations, no significant side effects of the treatment were obvious. Thererefore, take a safe be a safe alternative to trt." - A. George and R. Henkel
However, first -time users may experience mild symptoms such as insomnia or irritability at higher doses. Therefore, it is recommended to start with 100 mg daily and gradually increase the dose.
Benefits in Andropopussymptoms
Tongkat Ali is particularly useful for men who experience andropo symptoms, as it helps to counteract hormonal imbalances. By raising testosterone levels, this herb can relieve symptoms such as reduced sexual desire, energy lack, increased body fat and mental fatigue. A five -week study showed that 400 mg daily improved muscle strength, and another study showed that 200 mg daily reduced cortisol levels in saliva by 16 % after one month. This makes Tongkat Ali an effective tool to restore the hormone balance during the Andropus.
For men who are interested in High-quality tongkat ali products offers Tongkatbutiken Carefully selected supplements. These are designed to support energy, muscle building, libido and mental sharpness, and are quickly delivered in environmentally friendly packaging.
2. Fadogia agrestis
Fadogia Agrestis is a bush from Nigeria whose tribe is used to make traditional medicines. More recently, it has received attention among athletes and bodybuilders who are looking for alternatives to anabolic steroids. Nevertheless, the scientific basis for its use is weak, and security is doubtful.
Primary function
Fadogia agrestis is said to be able to increase testosterone production and improve libido. In addition, it is alleged to affect hormonal processes and support spermatogenesis, which can lead to higher sperm counts and better sperm mobility. The plant also has antioxidant properties that can reduce oxidative stress and favor reproductive health.
Scientific support
When it comes to scientific support, research on fadogia agrestis is very limited. Although some claim it can improve both sexual and physical performance, there is not enough evidence to support these claims. Studies on animals have shown some improvement in sperm quality and quantity, but these studies are few and have deficiencies in both scope and methodology. For the treatment of sexual performance problems in men, there is also no reliable evidence.
Potential side effects
Fadogia Agrestis is associated with significant security risks, and there is no reliable data on its security. A study from 2023 showed that the plant can cause severe kidney inflammation and the liver damage, including the death of liver tissue, in a human equivalent dosage (heath) of 607 mg. Even at lower doses, the use can lead to side effects such as nausea, headaches, vomiting, sleep problems and skin irritations.
"We Concluded that Fadogia Agrestis May Be Unsafe for Most Individuals. We recommend Looking at Alternative Herbs (Eg: Tongkat Ali) Until the Safety of Fadogia has been Conclusive tests." - The Botanical Institute
"Kinolin-Based Compounds Have Long Been Recognized for their hepatotoxic effects when used improperly. Overdose or prolonged use can to significant lives and kidney damage." - Dr. David A. Lipman, MD (Toxicologist)
The serious risks make it necessary to carefully consider the use of fadogia agrestis, especially for those who already have health problems.
Suitability for Andropoussymptoms
Despite its alleged hormonal effects, fadogia agrestis is not an appropriate solution for andropo symptoms due to the significant safety risks. The risk of liver and kidney damage is particularly high in prolonged use or high doses. People with liver problems or who regularly consume alcohol are particularly vulnerable, and many commercial supplements contain concentrations that can exceed safe levels.
Given the documented risks, it is wise to avoid fadogia agrestis for the treatment of andropic symptoms. Instead, one should consider other herbal supplements with a better safety profile and consult a doctor in case of uncertainty.
3. Turkesterone
Turkesterone is an ecdysteroid extracted from the plant Ajuga Turkestanica. It is often marketed as a supplement to support muscle build -up and is also alleged to be able to affect testosterone levels, especially in men who experience andropo symptoms. Despite its growing popularity, the scientific basis for these claims is still weak.
Primary function
Turkesterone is sold with promises to contribute to anabolic processes, which can help increase muscle mass and energy levels. It is said too adaptogenic properties, which means it can help the body manage stress and maintain energy - something that may be relevant to men in Andropaus. But despite these claims, it is important to note that the research behind these effects is limited and requires further studies.
Scientific support
The research available on Turkesertone's effectiveness is extremely limited, especially in terms of studying people. A study published in Research Directs in Health Sciences On August 30, 2024, the effect of taking 500 mg Turkesterone investigated daily for four weeks. The study included 31 active men and women and showed no noticeable change in body composition, provided that diet and exercise remained unchanged.
According to guidelines from the International Society of Sports Nutrition (ISSN) from 2018, Ecdysterone-the active substance in Turkesterone-is classified as a category III ingredient, which means that there is "little or no evidence for its efficiency and/or security".
Quality control is also a challenge. An analysis showed that 67 % of the products on the market contained significantly less ecdysterone than stated on the package. This, in combination with the lack of effect on body composition, raises questions about Turkesterone's suitability to handle andropic symptoms.
Potential side effects
The security profile for Turkesterone is also not very well documented. The few studies available report mild side effects such as gastrointestinal disorders, sleep problems and headaches. A study on rodents that used a standardized extract from Ajuga Turkestanica showed no significant changes in blood values or other health markers, even at high doses. Nevertheless, caution should be observed, especially for people with hormone -sensitive conditions, pregnant, breastfeeding, those with autoimmune diseases or those taking other medications.
It is also worth noting that the World Anti-Doping Agency (WADA) has included ecdysteroids in its surveillance program for professional athletes. This reflects the uncertainty that still prevails on the effects of the substance.
Suitability for Andropoussymptoms
Given the limited research and potential security risks, Turkesterone is hardly an optimal solution for managing androphase symptoms. The most comprehensive study on humans showed no effect on body composition, which undermines the claims of its muscle -building properties. In addition, variations in actual doses in products make the opportunity to achieve consistent results.
For men who are considering using Turkesterone, it is wise to first consult a healthcare provider and start with a low dose to evaluate any tolerance. Given the weak evidence and the possible risks, it may be better to consider other supplements with a more well-founded safety and power profile.
4. Maca
Maca (Lepidium peruvianum or Lepidium Meyenii) is a root that has long been used as a natural supplement, especially for men who experience andropoumptoms. Traditionally, it has been used to support sexual health and fertility.
How Maca works
Maca acts as an adaptogen, which means it helps the body manage stress and maintain balance. It contains no hormones itself, but it supports the hypothalamus and pituitary gland - two important parts of the endocrine system - and contributes with nutrients that help the body regulate hormones. By strengthening these functions, Maca can help stabilize hormone levels and support the adrenal glands.
The root is available in various forms, such as powder, capsules and liquid extracts. Common doses are between 1.5 and 3.5 grams per day, and it is often used for a period of up to 16 weeks.
What the research says
Studies have shown promising results for Maca. In a survey with 80 participants, the proportion of Adam-positive values decreased from 70.7 % to 29.3 % after 4 weeks. In addition, improvements were noted in both IIF and IPSS points. In another report, a 44-year-old man who used MACA for three months increased levels of total testosterone (from 469 ng/dl to 616.6 ng/dl) and free testosterone (from 45.7 pg/ml to 164.0 pg/ml). He also reported improved muscle mass, better sleep and reduced anxiety and depression.
There is also evidence that different types of Maca have different effects. Black Maca seems to be most effective in increasing sperm production, while yellow and red variants have less or no noticeable effect.
Possible side effects
Maca is generally considered to be safe, but some users have reported mild side effects such as stomach problems, mood swings, cramps and difficulty sleeping. According to studies, doses up to 3 grams per day are safe to use for up to four months.
"Maca Might Cause Headaches, Gastrointestinal Issues, Insomnia or Cause you to feel Jittery."
-Tiffone Powers Parks, Dietitian and Nutritionist with Banner Health
However, it is important to note that there is limited information on how Maca interacts with other medicines. Its exact impact on hormone levels is also not fully clear. A study from 2018 also reported that a woman received elevated lead levels after taking maca supplements, which emphasizes the importance of choosing products from reliable manufacturers.
Benefits for men with Andropropussymptoms
Maca can be a good alternative for men who experience andropo symptoms. Although it does not directly increase testosterone levels, research has shown improvements in sexual function, mood and general well -being. For best results, it is recommended to start with a low dose and gradually increase it. It is also wise to choose products tested by independent laboratories. Men with hormone -sensitive conditions should consult a doctor before they start using Maca. Its ability to help the body manage stress makes it a useful supplement for hormone balance.
The next section will compare Maca's effects with other supplements to give a clearer picture of their respective strengths and weaknesses.
5. Bockhorn clover (fenugreek)
Bockhorn clover (trigonella foenum-graecum) has long been used in traditional medicine to handle male impotence and hormonal imbalances. Modern research has now begun to confirm several of the alleged benefits, especially in the case of Andropus.
How it works
Bockhorn clover contains steroidal compounds such as glycosides and saponins, including diosgenin, which can stimulate the body's own production of testosterone. These compounds inhibit enzyme such as aromatas and 5-alpha reductas, which helps to preserve free testosterone. A specific saponin, protodiosscin, has proven to be particularly effective in raising testosterone levels.
Scientific support
Research shows that daily doses between 300 and 600 mg can increase both total and free testosterone levels by up to 46 %. In addition, Libido has improved significantly in studies that included men aged 43-75. Another example is FENU-FG supplements, which are reported to increase free testosterone by as much as 98.7 %.
"This study is a breakthrough in finding a potential solution to all the issues arising from andropause. The study found a reduction in the symptoms of age related androgen decrease; an increase in total and free testosterone levels;
- R.V. Venkatesh, CEO of Gencor Pacific Limited
Any side effects
Although goat's clover is generally safe, some side effects may occur. The most common are digestive -related, such as diarrhea, stomach upset and bloating. Allergic reactions may also occur, especially in people sensitive to plants in the Fabacea family. Other possible side effects include nasal congestion, cough, wheezing and facial swelling. In addition, the supplement can provide a characteristic "maple syrup" smell in the urine and affect blood sugar and potassium levels.
"Natural does not equal safe. Many patients assume herbal formulations are harmless, but fenugreek can have potent interactions with medications and sublying health condition."
- Linda Khoshaba, legitimate naturalist
Bockhorn clover can affect the effect of diabetes drugs, blood thinners and theophylline. Men with hormone -sensitive cancers should therefore consult a physician before use.
Suitable for Andropoussymptoms
For men over 45 who experience testosterone deficiency, goat's clover can be a useful supplement. It helps to increase the production of testosterone and at the same time protects the existing testosterone from being broken down. To minimize the risk of side effects, it is wise to start with a low dose.
"If you are Taking Fenugreek Regularly, Make Sure to Consult with a Healthcare Professional."
- ready Elmardi, legitimate dietician
Special care is recommended for men who take diabetes medication, blood thinners or who have liver diseases. It is also important to cancel use two weeks before planned operations.
In the next section we investigate how Tribulus can complement these effects.
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6. Tribulus (Triggarnöt)
Tribulus Terrestris, which in Swedish is called Triggarnöt, has long been used to support male fertility, sexual function and increased libido. This natural supplement is particularly aimed at certain symptoms of Andropus by helping balance hormone levels.
How it works
Tribulus contains steroid-like substances, especially furostanol-saponins, which can stimulate the body's testosterone production. This is done by increasing luteinizing hormone (LH), which in turn encourages the testicles to produce more testosterone. In addition, Tribulus has properties that can help stabilize testosterone levels over time. This process has support in several scientific studies.
Scientific finds
One study showed that men with low sexual desire experienced a 79 % increase in their sexual desire after taking 750-1,500 mg Tribulus terrestris daily for two months. Another clinical study from 2019 involved 70 older men with erectile dysfunction. Half of the participants received Tribulus three times a day for three months, while the other half got placebo. The results showed that those who took Tribulus had higher testosterone levels and improved erectile function.
"In sum, this study replicates the Findings of Previous Reports About The Robust Effect of This Herbal Medicine in Elevating the Testosterone Level and Improving The Sexual Function of Patients Who Suffered From Erectile Dysfunction with Partial Androgen DEFICIENCY. - Sameh Fayek Gamalel Your, Department of Andrology & STDS, Cairo University
A systematic review found that Tribulus improved erectile dysfunction in men with ED, where doses of 400-750 mg per day for one to three months were used. Studies on men with hypogonadism also showed that testosterone levels increased by about 60-70 ng/dl.
Any side effects
Tribulus is generally considered safe for most people when taken at doses of 750-1,500 mg daily for up to three months. Common side effects are mild and include stomach upset, cramps and diarrhea. In rare cases, more serious side effects such as kidney or liver damage may occur.
"Patients often do not readily mention over-the-counter supplements when asked about their home medications, so it is the physician's response to actively screen patients regarding supplement use, Both inpatient and outpatient, and provide the necessity. - Ross Huff, Department of Internal Medicine, Cape Coral Hospital
Suitable for Andropoussymptoms
Men with low testosterone levels can benefit most from Tribulus terrestris. For older men, it can provide long -term support for prostate health and improve sexual function. For men over the age of 45, who often experience reduced libido, erectile dysfunction and low energy, Tribulus can be a natural alternative. This works in particular by improving the relaxation of the penis's smooth muscle and increasing blood flow, which strengthens the erectile function.
Before you start using Tribulus, it is important to discuss the dosage with a healthcare provider. Men who take medication for diabetes, high blood pressure or blood thinners should be extra careful, as tribulus can affect these drugs. The next section will address NMN and its anti-aging effects as additional support for hormonal balance.
7. NMN
NMN is a relatively new supplement that can contribute to hormone balance by improving the cell's energy production. It also has the potential to counteract aging and supporting hormonal health in men who go through Andropous. NMN acts as a building block for Nad⁺, a substance that is crucial for cell maintenance and energy production. Interestingly, many people lose almost half of their Nad⁺ levels at the age of 50.
Primary function
NMN acts as a precursor to Nad⁺, which means it helps the body maintain important cell functions. When Nad⁺ levels decrease with age, testosterone production is also affected. After the age of 30, testosterone decreases by about 1.2 % per year, and at the age of 70, the levels can be as much as 35 % lower than in younger men.
Scientific support
Animal studies have shown promising results for NMN's effect on testosterone and sperm quality. In a study on country races, NMN increased both testosterone levels and improved sperm quality, including sperm volume, density and mobility. This effect is believed to be due to activation of the SIRT3 signal path. Another study on male mice exposed to ionizing radiation showed that NMN could restore testosterone levels and protect the testicular function under stress.
In humans, research has also pointed to positive effects. A study from 2022 showed that middle -aged adults who took higher doses of NMN improved their walking distance compared to placebo. Another study in Japanese men showed that NMN supplements (100, 250 or 500 mg) increased levels of NAD⁺ and its by-products in the blood.
Potential side effects
NMN is generally considered to be safe and is well tolerated. Doses up to 1,200 mg have proven to be safe daily, but there are some risks to consider. Excess NAD⁺ can potentially promote tumor growth, making it important to discuss use with a healthcare provider. Common side effects include abdominal pain, diarrhea, gas formation and upper respiratory disorders. However, there is limited research on long -term use.
"Clinically, Some Patients Report Improved Energy, Recovery and Cognitive Sharpness. Animal Studies Show Promising Longevity Effects, But Human Trials Are Still in Early Stages." - Elliot Dinetz, M.D.
Suitability for Andropoussymptoms
NMN can be particularly useful for men who experience symptoms of Andropaus, such as reduced energy and cellular aging. For men over the age of 45, who often feel tired and experience impaired mental sharpness, NMN can help restore energy production in the cells. However, it is important to consult a healthcare provider before starting NMN supplements to weigh potential benefits and risks.
In addition to supplements, the NAD⁺ levels can naturally be supported by eating food rich in niacin (vitamin B3) and polyphenols, such as chicken, turkey, salmon, blueberry and dark chocolate. Regular training has also been shown to increase NAD⁺ levels.
For those who want to try NMN supplements, Tongkatbutiken offers products designed to support cellular health and increase energy production. This can be especially useful for men during Andropaus.
The next topic we are looking at is GABA, which complements NMN by helping to manage stress and improve sleep quality.
8. GABA
GABA (gamma-aminosis butter) is a neurotransmitter that acts as the body's own sedative. During the Andropus, when testosterone levels drop, GABA levels are also affected, which can interfere with the balance of the nervous system. This can lead to sleep problems and increased stress levels. Therefore, GABA supplements can be helpful for men who experience these symptoms.
How GABA works
GABA's main role is to cushion overactivity in the nervous system. As Dr. Scott Sherr describes it:
"The Gabaergic System Acts as the Brain's Brakes, Calming Neuronal Firing".
GABA is formed from glutamate, an excitatory neurotransmitter, and together they account for about 80 % of the brain's neurotransmission. In addition, GABA plays an important role in regulating the stress response by influencing the release of stress hormones such as norepinephrine and adrenaline. It has also been shown to support regeneration of β-cells in the pancreas.
Scientific support for gaba
Research shows that low GABA levels can be linked to higher risk of depression, anxiety and sleep problems. During Andropus, the levels of several important substances, including GABA, reduce these challenges.
An interesting connection is also available between GABA and other natural supplements. Dr. Arun L Naik MCH explains that Ashwagandha, a well-known adaptogen, affects GABA receptors:
"Ashwagandha Has Been Shown to Improve Muscle Strength, Endurance, and Reduce Fatigue. Itcts on Gaba Receptions, Which May Help Reduce Anxiety and Improve Sleep, Common Issues in Andropause."
Any side effects
GABA supplements are generally safe, but some side effects may occur, especially at high doses. The recommended daily dose is between 50-3,000 mg, and it is best not to take more than 750 mg at a time. It is safe to use up to 3,000 mg per day for a period of up to 12 weeks.
Common side effects include drowsiness, low blood pressure and tingling in the skin. At very high doses, between 5,000 and 18,000 mg per day, side effects such as fatigue and muscle weakness in the legs can occur. GABA can also interact with blood pressure medicines and antiepileptics, so it is important to consult a doctor before use.
How GABA can help at Andropus
GABA can be particularly useful for relieving several common symptoms of Andropus:
- Anxiety and stress: GABA receptor activity can help reduce anxiety levels and thus reduce stress.
- Sleep problems: By cushioning overactivity in the brain, GABA can improve sleep quality, something that is often affected during Andropus.
- Depression: Low GABA levels have been linked to depression, and treatments that stimulate GABA receptors can enhance the effect of antidepressants.
In addition to GABA, regular exercise, a balanced diet and the use of adaptogens such as Ashwagandha can help manage these symptoms.
The Tongkatbutiken offers high quality GABA supplements that can support relaxation and mental clarity for men who go through Andropaus. It is wise to start with a low dose and gradually increase it, while paying attention to any side effects.
The next topic we are going to look at is Resveratrol, an antioxidant that can complement GABA's effects by supporting cell health and counteracting aging.
9. Resveratrol
Resveratrol is a polyphenol known for its antioxidant, anti -inflammatory and age -inhibiting properties. It also plays an important role for hormone health, especially during Andropus, by helping to restore the hormone balance.
Primary function
In the case of Andropaus, Resveratrol's main task is to support testosterone production and strengthen reproductive health. This is done by stimulating the hypothalamus-hypophysic gaming axis, which is the system that controls testosterone production. Resveratrol can pass the blood-testis barrier and protect the testicles directly, which is particularly valuable as Leydig cells' ability to produce testosterone decreases with age. It also improves steroidogenesis by inhibiting COX2 activity and affecting important cellular signal paths. This helps to increase the expression and activity of the Star protein in the Leydig cells. In addition, resveratrol stimulates expression of sirtuin-1, nnosis and enos, which improves blood circulation and can benefit erectile function.
Scientific support
Research shows that resveratrol can increase testosterone production in TM3 Leydig cells and Support testosterone synthesis. Animal studies have also shown that it reduces apoptosis in germ cells, improves serum testosterone levels, and increases both sperm quality and the number of sperm in the bitesticles. A study by Shati AA showed that resveratrol improved sperm parameters and reduced testicular apoptosis in rats by affecting important signal roads such as ERK1/2, JNK and act. In men with fertility problems, Resveratrol has been shown to support spermatogenesis, and in mice with cryptorchidism, spermatogenesis was preserved during daily treatment.
Potential side effects
Resveratrol is generally safe in the small amounts that occur in the diet, and research has not found any serious side effects at higher doses. However, very high doses (over 2.5 g/day) can cause nausea, diarrhea, liver problems and in some cases increased oxidative stress and the impact on the thyroid gland. In a smaller study, a participant was reported to develop a fever and bicytopenia after taking 1.5 grams daily for six months. Prolonged use can also adversely affect the thyroid gland, as Resveratrol can act as a goitrogen.
Suitability for Andropoussymptoms
Despite the risk of side effects, research shows that resveratrol can be helpful in andropo symptoms. It has proven to be favorable for men suffering from reduced testosterone production and impaired sexual function. By improving blood circulation and supporting testosterone synthesis, resveratrol can relieve symptoms such as erectile dysfunction and low sexual desire. For men with fertility problems, it can also improve sperm maturity and work in collaboration with other antioxidants. Since resveratrol can affect drugs such as blood thinners, blood pressure medicines, cancer treatments and NSAIDs, people who take such medicines or have bleeding diseases should consult a doctor before starting with supplements.
At the Tongkatbutiken, resveratrol of high quality is available to support hormone health under Andropus. It is recommended to start with a low dose and to consult a healthcare provider if you are taking other medication or have underlying health problems.
Comparison of advantages and disadvantages
When choosing natural supplements, it is important to weigh each subject's specific benefits against its limitations. The research varies greatly between different supplements, and what works for one person may not work as well for another. Here is a table that summarizes the primary functions, research support, potential side effects and the suitability of andropo -related symptoms.
| Contribution | Primary function | Scientific support | Potential side effects | Suitability for Andropoussymptoms |
|---|---|---|---|---|
| Tongkat Ali | Increases testosterone and libido | Strong - several studies on humans show positive results | Mild: insomnia, restlessness at high doses | Good for low libido, energy deficiency and muscle mass |
| Fadogia Agrestis | Stimulates LH production and testosterone synthesis | Limited - most animal studies | Can affect the liver in prolonged use | Promising but should be used with caution |
| Turkesterone | Promotes muscle growth without affecting hormones | Moderate - Limited Studies on People | Rarely negative side effects | Suitable for muscle mass without hormonal risks |
| Maca | Improves energy and sexual function | Moderate - minor studies support the effects | Mild: Stomach problems, sleep problems | Good for energy and libido, especially in stress |
| Bockhorn clover | Increases free testosterone by blocking SHBG | Strong - several well -designed studies | Mild: stomach upset, impact on blood sugar levels | Effective for strength and body composition |
| Tribulus | Increases LH and supports testosterone production | Mixed - the results vary | Mild: Stomach problems, insomnia | Moderate effect; best in combination with other supplements |
| Nmn | Promotes cellular energy production and anti-aging | Growing - promising early studies | Rarely negative side effects | Suitable for energy and general vitality |
| GABA | Improves sleep and reduces stress | Moderate - especially for sleep and stress | Mild: fatigue, dizziness at high doses | Excellent for sleep problems and stress -related symptoms |
| Resveratrol | Supporting testosterone production and blood circulation | Strong - extensive research | Mild side effects at normal doses; liver problems at very high doses | Good for erectile function and hormone balance |
Security aspects and interactions
A large proportion of men over 45 have testosterone levels that are not optimal. Since supplements are not regulated as strictly as a drug, there is no guarantee that the products contain what they claim or have the right strength on active ingredients.
Efficiency and realism
The effect of these supplements varies, and some have stronger scientific support than others. Many prescription products that claim to raise testosterone have limited research that backs up their claims.
Individual health status
Men with existing health problems should be extra careful when choosing supplements. Low testosterone can be linked to diseases such as diabetes, chronic obstructive lung disease, inflammatory joint diseases, kidney disease, HIV-related conditions, obesity, metabolic syndrome and hemocromatosis. For these individuals, some supplements may be more suitable than others.
Dr. Anju Mathur, specialist in functional medicine, explains:
"Understanding Andropause Requires a Personalized Approach that Takes Into Account Each Individual's Unique Hormonal Profile and Health Needs. By Accurately Assessing and Addressing these factors, We can Develop Tailored and Vitality Plans that Optimy. andropause. "
Additional recommendations
Since testosterone levels naturally decrease with age, it is important to have realistic expectations. Lifestyle changes such as regular exercise and a nutritious diet can supplement the supplements and increase their efficiency.
At the Tongkatbutiken you can find several of these supplements, including Tongkat Ali, Fadogia Agrestis, Turkesterone, NMN, GABA and Resveratrol. It is always wise to consult a healthcare provider before you start with new supplements, especially if you are taking medication or have underlying health problems.
Conclusion
When choosing supplements, it is wise to start from your specific symptoms and needs, which we have seen with the analyzed options. For example, research shows that a daily intake of 200 mg of Tongkat ALI can restore testosterone levels in over 90 % of older men within one month. If you combine this with 5 g L-arginine, it can also improve erectile function in 31 % already after two weeks.
Which supplement suits you best depends on your goals. If you mainly want to increase muscle mass and strength without affecting hormone levels, Turkesterone can be an interesting choice. If you experience stress and sleep problems linked to Andropaus, GABA can be a support, while Resveratrol can contribute to both hormone balance and cardiovascular health. Therefore, it is crucial to understand how and when supplement can be combined with other treatments for best results.
However, it is important to consult a healthcare provider before you start with a new addition. Over 15 million adults risk interactions between prescription drugs and herbal supplements, and more than a third of people over 60 use three or more different supplements at the same time. As Dr. Lauren Grossman puts it:
"Open Communication with Your Health Care Provider is Important So That They Can Provide Expert Guidance, Prevent Complications, Pick Up On Potentially Significant Medical Problems, and Be Your True Partner in Health."
At the Tongkatbutiken you will find the natural supplements mentioned. The products are Swedish -made, delivered quickly and packaged with the environment in mind. Remember that supplements work best as a complement to regular exercise and a healthy diet - they never replace a healthy lifestyle.
FAQS
What security risks should one know when using Fadogia agrestis as a supplement?
Use of Fadogia Agrestis can bring some health risks that it is important to be aware of. There are reports of possible effects on liver and kidneys, such as inflammation, chronic kidney disease and rarely liver damage. Even at low doses, caution should be exercised.
Milder side effects, like sleep difficulties, nausea and headaches, has also been noted. Since the research on the long -term effects of Fadogia Agrestis is still limited, it is a good idea to consult a doctor before using this supplement.
In order to reduce the risks, it is important to follow the dosing instructions carefully and choose products from reliable manufacturers that put quality and safety in the first room.
What natural supplements can be combined to relieve symptoms of Andropaus?
To manage the symptoms of Andropaus, various natural supplements can be used to support the hormone balance and improve well -being. Ashwagandha is a popular choice as it can help Increase testosterone levels and strengthen Libido. Vitamin D. and zinc Also plays an important role for hormone health and also strengthens the immune system. For prostate health can Saw Palmetto be helpful, especially when relieved discomfort linked to benign prostate enlargement.
Amino acids like L-arginine and L-Taurin are known to improve blood circulation and muscle strength, which can be particularly valuable during this life phase. When these supplements are used together, they can work in interaction and reinforce each other's positive effects.
However, it is important to always consult a healthcare provider before you start with new supplements, to ensure that they are suitable for your health and your individual needs.
How can lifestyle changes together with natural supplements support the hormone balance during Andropaus?
In order to promote hormone balance during Andropaus, lifestyle changes can play a crucial role, especially when combined with natural supplements. A balanced and nutritious diet is a good start. Focus on including whole grains, lean proteins and healthy fats. In addition, it is important to get enough vitamin D and zinc - both are linked to normal testosterone production.
Physical activity is also a key factor. Strength training and fitness training can not only increase testosterone levels, but also help maintain muscle mass. But it doesn't end there. Managing stress is equally important as prolonged stress can interfere with the hormone balance. Methods such as mindfulness or meditation can be of great help. And don't forget the importance of Quality sleep. A regular sleep rhythm can do wonders for both hormone health and general well -being.
