TMG (Trimethylglycine) 500 mg, 90 Capsules Swanson
TMG (trimethylglycine/betaine) 500 mg per capsule from Swanson. TMG is a methyl donor that occurs naturally in sugar beet, among other sources. With an intake of 1.5 g TMG per day: contributes to normal homocysteine metabolism (EU-approved health claim).
What is TMG?
TMG (trimethylglycine), also called betaine, is a methyl donor that occurs naturally in sugar beet, among other sources. It is involved in the body's methylation processes and is an established nutritional support for balancing homocysteine. Each capsule contains 500 mg TMG from a natural betaine source.
Specification
| Contents | Trimethylglycine (TMG/betaine) |
| Strength | 500 mg per capsule |
| Package | 90 capsules |
| Form | Capsules |
| Manufacturer | Swanson |
Benefits
- For those who want to supplement B6, B12 and folate.
- At 1.5 g per day: contributes to normal homocysteine metabolism (EU-approved).
- Methyl donor that occurs naturally in sugar beet, among other sources.
- Popular among active and health-conscious people.
- Exact dose: 500 mg TMG per capsule.
- Convenient dosing 1–3 times a day.
Dosage & use
1–3 capsules daily with a meal, or as directed. The EU-approved health claim applies to a daily intake of at least 1.5 g TMG (e.g. 3 capsules of 500 mg).
Contents
Trimethylglycine (TMG/betaine) 500 mg per capsule. Other ingredients: See packaging. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult a healthcare professional if you are pregnant, breastfeeding, taking medication or have planned surgery. Keep out of reach of children.
Who is it for?
Suits those who want to support the body's methylation processes and normal homocysteine metabolism with a daily intake of at least 1.5 g.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
How many capsules are needed for the health claim?
The EU-approved health claim on normal homocysteine metabolism applies to at least 1.5 g TMG per day, equivalent to 3 capsules of 500 mg.
What is the difference between TMG and betaine?
It is the same substance. TMG (trimethylglycine) is also called betaine and is extracted here from a natural source, sugar beet.
When should I take TMG?
Take the capsules with a meal, or as directed on the packaging.
Are there any side effects?
Follow the recommended dose and do not exceed it. Always consult a doctor or other healthcare professional if you are pregnant, breastfeeding, taking medication or have an underlying illness. For health questions, you can contact 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.