Vitamin B1 Thiamine 100 mg, 250 Capsules Swanson
Vitamin B1 (thiamine) 100 mg per capsule, 250 capsules from Swanson – a jar that lasts approx. eight months at one capsule a day. A water-soluble B vitamin in simple daily dosing.
What is thiamine?
Thiamine, also called vitamin B1, is a water-soluble B vitamin that the body only stores in limited amounts. This means that the body needs a regular supply of thiamine through diet or dietary supplements. Thiamine occurs naturally in whole grains, legumes, meat and nuts, among other foods, and is involved in cellular metabolism.
Specification
| Contents | Vitamin B1 (thiamine) |
| Strength | 100 mg per capsule |
| Quantity | 250 capsules |
| Form | Capsule |
| Brand | Swanson |
| Dosage | 1 capsule daily |
Benefits
- Supports your energy – contributes to normal energy-yielding metabolism.
- Good for the heart – contributes to the normal function of the heart.
- Supports the nerves – contributes to the normal functioning of the nervous system.
- 100 mg thiamine per capsule in simple daily dosing.
- Large package of 250 capsules for long-term use.
Dosage & use
The recommended dose is 1 capsule daily with a meal, or as directed. Do not exceed the recommended daily dose.
Contents
Vitamin B1 (thiamine) 100 mg per capsule. Keep out of reach of children. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle.
Who is it for?
Suits those who want to secure a regular intake of vitamin B1, for example with a diet low in whole grains and legumes. Suitable as a simple daily supplement.
Why we chose it
Selected quality – a safe purchase
Frequently asked questions
What time of day do I take thiamine?
Take the capsule with a meal. Since thiamine is water-soluble, the timing matters less – what matters is a regular daily intake.
Can I take thiamine together with other B vitamins?
Yes, thiamine can be combined with other B vitamins. Follow the stated dosage for each product.
Why is the dose so high?
Thiamine is water-soluble and excess is normally excreted in the urine. A higher dose is used to ensure daily intake. Do not exceed the recommended dose.
Are there any side effects?
Vitamin and mineral supplements are normally well tolerated at the recommended dose. Do not exceed the stated daily dose. If you are pregnant, breastfeeding or taking medication, you should consult a doctor or healthcare professional before starting. For self-care questions, you can contact 1177.se.
Updated: July 2026. Dietary supplements are not a substitute for a varied diet.
Shipping
€3.90 shipping. Orders over €49 ship free.
Return policy
You can return unopened items within 14 days of delivery for a full refund. We also cover the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, please contact us with your order number and which product you would like to return.